Strengthen Your Immune System With Food

You've heard the saying "You are what you eat". Well, when it comes to protecting and strengthening your immune system, that phrase is exactly what you should be thinking.

As the fall and winter season approach Boulder, CO more viruses are prone to exposure. We want to make sure your immune system is well protected, and in order to do so you can turn to food...the right kind of food.

 According to an article written by a weight loss service in India called Fitho.in some of the top immune booting foods are

• Yogurt
• Wheat Germ
• Mushrooms
• Garlic
• Broccoli

 Have you noticed that certain foods help you fight off colds and viruses? Leave a comment in the section below.

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