Healthy Summer Smoothie Recipe

Summer is right around the corner, which means it's time to break out the blender to create delicious smoothies. They are a great way to replenish the nutrients your body needs after a long workout.

While there are many websites you can visit to find a smoothie that fits your taste buds, you may want to give a chia smoothie recipe a try. Chia seeds give smoothies more of a bulky feel, helping you feel fuller faster.

The New York Times health section provides many to choose from, including one called Strawberry Muesli Chia Smoothie. Ingredients and directions are as follows:

1/4 cup muesli
3 tablespoons low-fat milk or water
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 heaped cup ripe strawberries, hulled (about 6 ounces)
1/2 cup freshly squeezed orange juice
1 tablespoon geranium syrup 

1. The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
2. Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don’t worry, your smoothie won’t have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Photo courtesy of NYTimes